In recent years, mindfulness has gained popularity due to its demonstrated effectiveness in alleviating symptoms associated with mental health conditions such as anxiety and depression. Despite its widespread recognition, however, many individuals remain unfamiliar...
May is Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and emphasizing the importance of self-care. Since its establishment in 1949, this month has been pivotal in fostering conversations around mental health and advocating for...
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