As Mental Health Month comes to a close, we want to provide resources for continuing the important conversations within schools, families, and communities moving forward. Our kids deserve for their mental well-being to be a number one priority every day. In this blog,...
As our mental health awareness campaign continues through the month of May, this blog aims to explore how self-care practices can play a crucial role in supporting your mental well-being. Research has shown that maintaining a self-care routine can significantly reduce...
In recent years, mindfulness has gained popularity due to its demonstrated effectiveness in alleviating symptoms associated with mental health conditions such as anxiety and depression. Despite its widespread recognition, however, many individuals remain unfamiliar...
May is Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and emphasizing the importance of self-care. Since its establishment in 1949, this month has been pivotal in fostering conversations around mental health and advocating for...
Art builds empathy, connecting people across time, space, and culture. Young people who participate regularly in art face fewer discplinary infractions, as well as higher attendance, class engagement, academic success, test scores, and graduation rates. The postivie...
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