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Mindfulness & Mental Health
In recent years, mindfulness has gained popularity due to its demonstrated effectiveness in alleviating symptoms associated with mental health conditions such as anxiety and depression. Despite its widespread recognition, however, many individuals remain unfamiliar...
Mental Health Awareness & Resources
May is Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and emphasizing the importance of self-care.
March Madness History in the Making
Between Caitlin Clark earning the All-Time NCAA scoring title, the most viewed women's championship game in league history, and stunning performances from teams nationwide, this past season of women's college basketball broke records left and right. With the new light...
The PWHL: A Women’s Hockey League & Movement to Watch
To celebrate National Girls and Women in Sports Day - a day dedicated to recognizing the incredible accomplishments of female athletes and highlighting the importance of sports participation - we decided to dive into one of the most exciting additions to the world of...
Arts Education: A Lesson in Empathy, Community, & Giving Back
Art builds empathy, connecting people across time, space, and culture. Young people who participate regularly in art face fewer discplinary infractions, as well as higher attendance, class engagement, academic success, test scores, and graduation rates. The postivie...
Youth Mental Health is a Team Sport
This World Mental Health Day, we all have a role to play in tackling the youth mental health crisis. Students, families, and schools can all work together to invest in the future, break the stigma, and increase awareness. The Intersection of Mental Health &...
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